Join us and become
CENTERED.
Not JUST a Pilates Studio
...a way of LIFE.
The Benefits of Performing the Pilates Method are:
▪ Reduces stress
▪ Boosts your energy level
▪ Relieves pain, stiffness and tension
▪ Improves balance, coordination, stability and flexibility
▪ Develops core abdominal strength
▪ You develop a leaner and stronger body without building bulk
▪ Works with the deepest muscles of the body to build strength
▪ Improves mind/body awareness
▪ Exercises the muscles without pain or risking muscle tear or jarred joints
▪ Suitable for ANYONE, regardless of age or level of fitness
▪ Principles of Pilates can be applied to any movement or activity
CENTERED: Pilates for Your Body, Mind & Spirit, LLC
311 Washington Street, West
Charleston, West Virginia 25302
