Services
At CENTERED, Pilates-based exercise can be experienced in several ways, including:
Private Sessions* are one-on-one personal training sessions designed to meet the specific postural and physical fitness needs of the individual client. An initial evaluation is completed with identification of postural and gait-related issues. Sessions include use of the Pilates studio apparatus in addition to instruction for a "homework" program.
Joseph Pilates intended for his apparatus to be an integral part of his Method of Physical and Mental Conditioning. Training on classical Pilates apparatus enhances ones technique, heightens body awareness, builds strength and increases flexibility more readily than mat exercises alone. When performing mat exercises resistance is created by gravity and body weight. Pilates apparatus training provides additional resistance through springs and framing (support) for the body. In addition, as one progresses, apparatus training can provide a means of further challenge by allowing the exercises to be performed in different planes of movement.
$65/hour for apparatus (cadillac/reformer/chair) training with Amy Goins
$55/hour for apparatus training w/ apprentice instructors Amanda Wilson and Lindsey Russell
$50/hour for mat and standing pilates only--sanitized mat provided
Reformer Duet Sessions* are 2-person training sessions for those that prefer to work out with a friend. Each individual has their own studio reformer during the session. The Reformer enables you to gain core stability while developing peripheral strength. Each movement will strengthen both your stomach and back muscles and increase flexibility while creating long, lean muscles. Reformer training is appropriate for all fitness levels, most special needs individuals and anyone without prior Pilates experience. Many people come to Pilates with a single goal in mind but walk away with an unexpected change in their overall appearance.
$35/hour/person with Amy Goins
$30/hour/person with apprentice instructors Amanda Wilson and Lindsey Russell
EXO Chair Classes are limited to 5 persons. The EXO Chair takes Joseph Pilates's original "Wunda" Chair one step further by adding elastic bands to the Chair, creating a multi-purpose exercise tool. This is a great class for skiers, runners, tennis players, golfers, and anyone interested in increasing power in the upper body for throwing, lifting, and racquet sports. You will get a full-body workout that's tons of fun!
$20/person
Semi-Private Studio Classes* involve an intimate, small group atmosphere. These classes allow participants to receive mat class instruction with the use of props (magic circles, Pilates arcs, etc.) and limited use of the Pilates apparatus. This class offers the "best of both worlds" for individuals interested in training with props and apparatus while also receiving mat class instruction (maximum of 4 persons per class). Note that sanitized mats are provided.
$25/person for a duet
$17/person for a trio
$12.50/person for a quad
*To schedule your private session or semi-private studio class, please call 550-8660.
Group Classes are offered for beginner, intermediate and advanced Pilates clients.
$10/person
Six-Week Journey to Your Best Body, Mind & Spirit (aka Boot Camp) is a 4 day/week, 6-week pre-registered course that is limited to 8 participants. Boot Camp participants will spend Monday and Thursday mornings with Amy performing intense mat and standing Pilates with the use of props, such as balance balls, weighted balls, magic circles, etc. Get your heart rate pumping with Lindsey's intense cardio and resistance training hour on Tuesday and Friday mornings. Classes run from 8:15-9:15 a.m.
$325/person for the 4-morning/week, 6-week course
*Next round of Boot Camp begins February 22nd
Personal Training with Lindsey Russell includes cardio fitness and weight training with resistance bands, small handweights and weighted balls.
$40/hour
All of our studio apparatus was manufactured by:
